You are currently viewing The Smoothie Diet: Is It Worth It? | 2022 Review

The Smoothie Diet: Is It Worth It? | 2022 Review

It’s been a few years since smoothie diets gained global attention, and it seems to only be gaining in popularity. Celebrities and everyday people alike have touted the benefits of this diet, which promises weight loss and better health in just 21 days. So what is the smoothie diet, exactly? And is it right for you? In this article, we’ll take a closer look at the smoothie diet and review how well it worked for us in 2022.

Why You Should Consider Making More Smoothies

If you’re looking to improve your health and lose weight, smoothies are a great place to start. They’re easy to make, packed with nutrients, and can be tailored to your specific goals. Plus, they’re incredibly versatile – you can make smoothies for breakfast, lunch, dinner, or even snacks.

Introducing: The Smoothie Diet

The Smoothie Diet photo created by Greenmindwarrior

The Smoothie Diet is a cutting-edge digital program that provides customers with all they need to incorporate smoothies into their daily regimen. The method teaches individuals how to substitute solid meals with natural, high-quality smoothies. According to the creator, Certified Health Coach (CHC, AADP) and Nutrition expert Drew Sgoutas of the Smoothie Diet, users will observe a remarkable weight reduction in as little as three weeks.

Key Features Included In The Smoothie Diet

The Smoothie Diet has a wealth of useful information to assist you on your weight reduction path. It includes smoothie recipes, shopping lists, diet plans, a detox guide, and an in-depth how-to utilize everything you’ve learned.

The key features of The Smoothie Diet are:

  • A variety of delectable and nutritionally excellent smoothie recipes
  • A three-week program for improving your health and losing weight
  • Week-by-week shopping lists
  • A straightforward guide on making smoothies
  • A complete detox program to follow, before you start incorporating smoothies
  • Step-by-step guide that teaches users how to make the most of the program

The Pros And Cons Of The Smoothie Diet

The pros of this 21-day Smoothie Diet are:

  • Complete reset for your digestive system
  • An excellent way to detox your body
  • Created by a Certified Health Coach & Nutrition expert
  • Jumpstart a healthy weight loss journey
  • Direct access to Certified Health Coach Drew Sgoutas
  • Easy to follow shopping lists
  • No-risk refund policy

The cons of this 21-day Smoothie Diet are:

  • You have to give up solid foods for the duration of the diet
  • It is only available online
  • You have to have a good quality blender
  • You have to be prepared to make smoothies every day
  • Some people may not like the taste of smoothies

Is It Possible To Make A Healthy And Complete Meal With A Smoothie?

“If you make it right, your smoothie is a perfect meal replacement. To do this, you need to add healthy fats and plant-based proteins, which helps you feel full and get the nutrients your body needs with fewer calories” says Certified Health Coach Drew Sgoutas.

When done correctly, smoothies are an excellent way to get all the nutrients your body needs in one meal. They’re also a great way to cut calories and lose weight. If you’re looking for a healthy and delicious way to improve your health, The Smoothie Diet is a great option.

Can Smoothies Boost My Energy?

“Adding the right nutrients into your body while releasing toxins will give you a serious energy boost. You feel better. More energy also boosts your metabolism so you burn more calories” says Certified Health Coach Drew Sgoutas.

With all of the duties you shoulder every day, wouldn’t it be fantastic to have the energy to handle it all while still having some left over for enjoyment? You can play with your children, spend quality time with your spouse, or fit in some personal time.

Can Smoothies Help with Digestion and Gut Health?

“All that fiber is great for clearing out your digestive tract. This alone has wonderful health benefits as your health starts in your gut. A clear and healthy digestive tract brings less bloating, reduced weight, improved toxin elimination, stronger immune system, increased mental clarity, and more energy” says Certified Health Coach Drew Sgoutas.

A smoothie a day keeps the doctor away? Not quite, but smoothies can help improve your gut health, which is linked to better overall health. Gut health problems affect a large number of people throughout the world. According to a study, four out of every ten adults in the globe suffer from functional gut disorders of varying severity. This was revealed by the research study, including almost 73,000 individuals in 33 nations, conducted by the scientists at the University of Gothenburg. Another reason to consider the carefully crafted Smoothie Diet.

Skin, Hair & Nails Boost—Thanks To Antioxidants

Woman with beautiful hair, skin and nails by Greenmindwarrior

“Antioxidants are nature’s magic pill for bringing out your natural beauty. Fresh fruits and vegetables are a powerhouse of nutrients and antioxidants. This, combined with the detoxification benefits of green smoothies leads to clear, glowing skin, stronger nails, and lustrous, healthy hair. They help reduce or eliminate eczema and other skin conditions” says Health Coach Drew Sgoutas.

There’s a close relationship between nutrition and skin aging, which means that eating 21 days of smoothies could be highly beneficial.

Studies have found that a lack of certain nutrients can lead to skin aging, including vitamins A, C, and E. These smoothies are rich in all three of these vitamins, plus many other important antioxidants.


The Smoothie Diet is a great way to lose weight, get healthy, and have delicious smoothies all at the same time! You can customize your smoothies to include whatever fruits and vegetables you like, making them perfect for your own taste preferences.

If you’re looking for a diet that is healthy, satisfying, and helps with weight loss, or just wants to add more smoothies into your life, then The Smoothie Diet is perfect for you! What are your favorite smoothies? Let us know in the comments below!

Charles Erasmus

Charles received his Bachelor Of Commerce at the University Of Stellenbosch. Charles is an expert in health, wellness, sustainability and living green. He has worked for well-known companies in these particular industries. Charles is an enthusiastic entrepreneur, writer, sports-fan and has the wish to spread knowledge and education about the planet, health, fitness, sustainability, green lifestyle, travelling and how to embrace a better tomorrow.

This Post Has One Comment

  1. Kyla Smit

    Great article and very insightful! My favorite smoothie consist of banana, spinach, blueberries, mango, some peanut butter and a hint of turmeric. I would also add some organic hemp seeds as a treat👌

Leave a Reply